Arby’s Gluten Free Menu (Updated 2026)
Finding safe fast-food options can be difficult for people avoiding gluten, especially at sandwich-focused chains like Arby’s. While Arby’s is best known for roast beef sandwiches, curly fries, and deli-style menu items, the restaurant also offers several gluten-friendly options for customers with gluten sensitivity.
The arbys gluten free menu is not fully gluten-free because food is prepared in shared kitchens, fryers, and prep areas where cross-contamination can occur. However, some meats, sides, sauces, and bunless sandwich options may work for guests trying to reduce gluten in their meals.
In this guide, you’ll find a complete breakdown of the arby’s gluten free menu, including gluten-friendly meats, sides, sauces, bun options, cross-contact risks, and important ordering tips for gluten-sensitive guests.
View Complete: Arby’s Menu
Does Arby’s Have Gluten Free Options?
Arby’s does offer gluten-friendly options for customers trying to avoid gluten, although the restaurant does not operate a dedicated gluten-free kitchen. Several menu items, including certain meats, sauces, salads, and bunless sandwiches, can be ordered without gluten-containing ingredients.
However, the arby’s gluten free menu is not considered completely safe for people with severe celiac disease because food is prepared using shared grills, prep surfaces, utensils, and fryers. This creates a risk of cross-contamination even when ingredients themselves do not contain gluten.
Guests with mild gluten sensitivity may still find suitable options by customizing orders, reviewing the allergen menu, and avoiding breaded or fried items.
Arby’s Gluten Free Menu
The Arby’s gluten-friendly menu includes several meats, sides, sauces, and customizable bunless options for guests trying to reduce gluten in their meals. While the restaurant does not provide certified gluten-free meals, some menu items can be ordered with fewer gluten-containing ingredients.
Below is a breakdown of common arby’s gluten free menu categories and options.
Arby’s Gluten-Free Meats & Proteins
Many of the core meats at Arby’s can be ordered without buns or breaded toppings, making them some of the safer gluten-friendly choices on the menu.
| Item | Gluten-Friendly Status |
|---|---|
| Roast Beef | Yes |
| Turkey | Yes |
| Corned Beef | Yes |
| Brisket | Yes |
| Bacon | Yes |
Because preparation methods may vary by location, reviewing the allergen menu before ordering is still important.
Gluten-Free Sides at Arby’s
Side options are more limited because several fried items are cooked in shared fryers.
| Side | Gluten-Friendly Status |
|---|---|
| Side Salad | Yes |
| Apple Slices | Yes |
| Curly Fries | Cross-Contact Risk |
| Crinkle Fries | Cross-Contact Risk |
Even when fries do not contain gluten ingredients directly, shared fryer use can increase cross-contamination risk for gluten-sensitive guests.
Gluten-Free Sauces & Condiments
Some sauces and condiments may fit gluten-friendly diets depending on ingredient sourcing and preparation.
| Sauce | Gluten-Friendly Status |
|---|---|
| Arby’s Sauce | Yes |
| Horsey Sauce | Yes |
| Ketchup | Yes |
| Mayonnaise | Yes |
Ingredients can change over time, so checking the latest allergen information is recommended.
Drinks & Desserts
Most standard beverages do not contain gluten ingredients, although dessert options are limited.
| Item | Gluten-Friendly Status |
|---|---|
| Soft Drinks | Yes |
| Bottled Drinks | Yes |
| Milkshakes | May Vary |
| Cookies & Pastries | No |
Because dessert preparation may involve shared equipment, gluten-sensitive guests should verify ingredients before ordering.
Does Arby’s Have Gluten Free Buns?
Arby’s does not currently offer gluten-free buns as a standard nationwide menu option. Most sandwiches are served on regular buns containing wheat, which means customers avoiding gluten typically need to order sandwiches without bread.
For guests following a gluten-sensitive diet, the most common alternative is ordering:
- Bunless sandwiches
- Lettuce-wrapped sandwiches
- Meat and toppings served in a bowl or container
While removing the bun can reduce gluten exposure, the arbys gluten free menu is still prepared in shared kitchens where cross-contact may occur through prep surfaces, gloves, utensils, and grills.
Because gluten-free buns are not widely available at Arby’s, customers with strict gluten restrictions should review the allergen menu carefully before ordering.
Is Arby’s Safe for Celiac Disease?
Arby’s is generally not considered fully safe for people with celiac disease because the restaurant does not operate a dedicated gluten-free kitchen. Food is prepared using shared grills, fryers, prep areas, and utensils where cross-contamination can occur.
While the arby’s gluten free menu includes some gluten-friendly ingredients and bunless options, the restaurant cannot guarantee that meals remain completely free from gluten exposure during preparation.
Items with the highest cross-contact risk typically include:
- Curly fries and fried foods
- Breaded chicken items
- Sandwiches prepared near buns and bread products
- Shared sauces and prep stations
Gluten-Free Sandwich Ordering Tips
Ordering carefully at Arby’s can help reduce gluten exposure when selecting gluten-friendly menu items. Because the restaurant uses shared kitchens and prep areas, customization becomes important for guests following a gluten-sensitive diet.
The safest approach is usually ordering sandwiches without buns or breaded ingredients while avoiding fried items prepared in shared fryers.
Below are some helpful ordering tips for the arbys gluten free menu:
- Request sandwiches without buns
- Ask for lettuce wraps or meat-only bowls when available
- Avoid breaded chicken and fried menu items
- Skip curly fries and other shared-fryer foods
- Review the allergen menu before ordering
- Ask staff to change gloves during preparation if needed
- Avoid sauces or toppings with unclear ingredients
Best Gluten Free Items at Arby’s
Some menu items at Arby’s are easier to customize for gluten-sensitive guests than others. In most cases, simpler menu items with fewer ingredients and no breading carry a lower cross-contact risk.
Below are some of the more commonly recommended choices from the arby’s gluten free menu.
Roast Beef Without the Bun
Classic roast beef is one of the simplest gluten-friendly protein options when ordered without the sandwich bun or crispy toppings.
Turkey Sandwich as a Lettuce Wrap
Turkey can often be ordered in a lettuce wrap instead of bread, making it a lighter gluten-friendly alternative.
Side Salad Without Croutons
A basic side salad without croutons or breaded toppings is usually one of the safer non-fried menu options.
Apple Slices & Bottled Drinks
Packaged sides and bottled beverages generally carry lower gluten exposure risk because they involve less kitchen preparation.
What to Avoid at Arby’s If You’re Gluten Sensitive
While Arby’s offers some gluten-friendly options, several menu items contain gluten ingredients or carry a higher cross-contamination risk because of shared preparation areas and fryers.
Guests following the arbys gluten free menu should generally avoid:
- Regular sandwich buns and bread products
- Breaded chicken sandwiches and nuggets
- Mozzarella sticks and breaded sides
- Curly fries and crinkle fries cooked in shared fryers
- Cookies, pastries, and baked desserts
- Limited-time items without allergen details
Sauces, dressings, and toppings with unclear ingredient information should also be checked carefully through the allergen menu before ordering.
Arby’s Allergen Menu Explained
Arby’s provides an official allergen menu that helps customers identify ingredients containing gluten and other common allergens. This guide is one of the most important tools for guests trying to navigate the arby’s gluten free menu safely.
The allergen menu typically includes information about:
- Wheat and gluten-containing ingredients
- Breaded items
- Sauces and condiments
- Cross-contact risks for fried foods
- Ingredient variations by menu item
Because ingredients and preparation methods can change over time, reviewing the latest allergen information before ordering is important, especially for guests with gluten sensitivity or celiac concerns.
The allergen menu also helps customers customize orders more safely by identifying which meats, toppings, and sauces may work better without buns or breaded ingredients.
How to Order Gluten Free at Arby’s
Because the Arby’s kitchen handles bread, fried foods, and gluten-containing ingredients throughout the day, ordering carefully is important for guests following a gluten-sensitive diet.
Online Ordering
Customers can place gluten-friendly orders directly through the official Arby’s website by selecting a nearby location and customizing menu items before checkout. Online ordering makes it easier to remove buns, avoid certain toppings, and review available menu options in advance.
In-Store Ordering
When ordering inside the restaurant, ask staff about gluten-friendly customization options such as bunless sandwiches or lettuce wraps. Reviewing the allergen menu before placing your order can also help reduce confusion.
Drive-Thru Ordering
Drive-thru ordering works best for simple customized meals, such as roast beef without the bun or side salads without croutons. Clearly mentioning gluten concerns during ordering may help reduce preparation mistakes.
Mobile App Ordering
The Arby’s app allows customers to customize sandwiches, remove buns, and review ingredient details before checkout. This can make the arbys gluten free ordering process easier and more accurate.
Online Allergen Menu
The official allergen menu provides updated ingredient information for meats, sauces, sides, and toppings. Checking this information before ordering helps identify menu items with lower gluten risk.
FAQs
What gluten free options are available at Arby’s?
Arby’s offers several gluten-friendly items, including roast beef without the bun, turkey, brisket, bacon, side salads without croutons, apple slices, and selected sauces.
Does Arby’s offer gluten free buns?
Gluten-free buns are not currently available as a standard menu option at most Arby’s locations. Many gluten-sensitive guests order sandwiches without buns or request lettuce wraps instead.
Are curly fries safe for gluten-sensitive guests?
Curly fries are prepared in shared fryers, which creates a cross-contamination risk for guests trying to avoid gluten completely.
Why is Arby’s not considered fully gluten free?
Food at Arby’s is prepared in shared kitchens using common grills, fryers, utensils, and prep surfaces where gluten exposure can occur.
Which sandwiches can be ordered without gluten-containing bread?
Roast beef, turkey, brisket, and other meat-based sandwiches can often be customized without buns or served as lettuce wraps.
How can gluten-sensitive guests order more safely at Arby’s?
Reviewing the allergen menu, avoiding fried foods, requesting bunless sandwiches, and communicating dietary concerns with staff may help reduce gluten exposure.
Is the arbys gluten free menu safe for people with celiac disease?
The arbys gluten free menu is not considered fully safe for celiac disease because food is prepared in shared kitchens, fryers, and prep areas where cross-contamination can occur.
What are the best items on the arby’s gluten free menu?
Some of the more popular choices on the arby’s gluten free menu include roast beef without the bun, turkey, brisket, side salads without croutons, apple slices, and selected gluten-friendly sauces.
Conclusion
The arbys gluten free menu includes several gluten-friendly meats, sauces, salads, and bunless sandwich options for guests trying to reduce gluten in their meals. While Arby’s does not provide a dedicated gluten-free kitchen or nationwide gluten-free buns, careful customization can help gluten-sensitive customers find safer menu choices.
Because food is prepared in shared kitchens and fryers, cross-contamination remains an important concern, especially for people with celiac disease or medically strict gluten-free diets. Reviewing the allergen menu, avoiding fried items, and ordering simple bunless meals are some of the best ways to reduce gluten exposure when dining at Arby’s.
