Arby’s $7 Double the Meats Meal (2026) – Price, What’s Included & Calories

The Arby’s $7 Double the Meats Meal is a limited-time combo deal that includes a Double Roast Beef or Double Beef ’n Cheddar sandwich, along with medium fries and a medium drink for $7 at participating locations. Unlike standard value sandwiches, this promotion focuses on larger portions with double the roast beef in each sandwich.

When available, the meal offers a bundled price that is typically lower than ordering each item separately. Because Arby’s promotions rotate throughout the year, availability may vary by region and location.

Below, you’ll find a complete breakdown of what’s included in the Double the Meats Meal, calorie details, pricing comparison, and whether the $7 combo is worth it.

View Complete: Arby’s Menu

What Is Arby’s Double the Meats Meal?

The Arby’s Double the Meats Meal is a limited-time $7 combo promotion that includes a double-portion roast beef sandwich, medium curly fries, and a medium drink at participating locations. Customers can choose between a Double Roast Beef or a Double Beef ’n Cheddar, both featuring twice the standard amount of thinly sliced roast beef.Unlike regular single-meat sandwiches, this combo focuses on larger portions while keeping the total price fixed at $7.

Key Details:

• Fixed $7 promotional price
• Choice of Double Roast Beef or Double Beef ’n Cheddar
• Includes medium curly fries
• Includes medium soft drink
• Available for a limited time

Availability may vary by region and participating locations.rticipation may vary by region.

Arby’s $7 Double the Meats Meal – Price Breakdown

The Arby’s $7 Double the Meats Meal includes one double-meat sandwich, medium curly fries, and a medium drink. Below is a structured breakdown with estimated individual pricing and calories.

The Arby’s $7 Double the Meats Meal includes one double-meat sandwich, medium curly fries, and a medium drink for a fixed promotional price.

Item	Price (Bundle)	Estimated Calories	Description
Double Roast Beef	Included in $7 Meal	~510	Sesame seed bun filled with double portion of thinly sliced roast beef.
Double Beef ’n Cheddar	Included in $7 Meal	~630	Double roast beef topped with cheddar cheese sauce and Red Ranch on a toasted onion roll.
Medium Curly Fries	Included in $7 Meal	~550	Arby’s seasoned spiral-cut curly fries served hot and crispy.
Medium Soft Drink	Included in $7 Meal	~150–250	Medium fountain beverage of your choice.

Double Roast Beef vs Double Beef ’n Cheddar

Both sandwich options in the Arby’s $7 Double the Meats Meal feature double portions of thinly sliced roast beef, but the flavor profile and calorie count differ. Choosing the right one depends on whether you prefer a simpler beef-focused sandwich or a richer, cheese-loaded option.

Here’s a direct comparison:

Feature	Double Roast Beef	Double Beef ’n Cheddar
Bun Type	Sesame seed bun	Toasted onion roll
Meat Portion	Double roast beef	Double roast beef
Cheese	None	Warm cheddar cheese sauce
Sauce	None	Red Ranch sauce
Estimated Calories	~510	~630
Flavor Profile	Simple, beef-forward	Rich, cheesy, slightly tangy
Best For	Lower-calorie option	More indulgent meal choice

Which One Should You Choose?

• Choose Double Roast Beef if you prefer a straightforward, meat-focused sandwich with fewer calories.
• Choose Double Beef ’n Cheddar if you want a richer flavor with melted cheddar and added sauce.

Is the Double the Meats Meal Better Than Other Arby’s Deals?

The Arby’s $7 Double the Meats Meal stands out because it includes a full combo — a double-meat sandwich, fries, and a drink — at one fixed price. Most other Arby’s value offers focus on single sandwiches or smaller items without sides.

Here’s a quick comparison:

Feature	Double the Meats Meal	Standard Value Sandwich	Small Value Items
Includes Fries	Yes	No	No
Includes Drink	Yes	No	No
Portion Size	Double meat sandwich	Single sandwich	Smaller items
Total Price	$7 bundle	$4–$6	$1–$3 each
Best For	Full meal	Single sandwich	Add-ons

When It’s the Better Choice

The Double the Meats Meal is typically the better option if you:

• Want a complete combo instead of one sandwich
• Prefer larger portion sizes
• Want fixed, predictable pricing

If you’re looking for a mix-and-match sandwich deal instead of a combo meal, see our full breakdown of the Arby’s 2 for $7 menu for eligible sandwich options and pricing.

Calories & Nutrition Overview

The Arby’s $7 Double the Meats Meal is a higher-calorie combo due to the double portion of roast beef and the inclusion of fries and a drink. Total nutrition varies depending on which sandwich and beverage you select.

Below is an estimated nutrition breakdown for the main components of the meal:

Item	Estimated Calories	Protein (Approx.)	Notes
Double Roast Beef	~510	~38g	Double portion of roast beef on sesame bun
Double Beef ’n Cheddar	~630	~39g	Includes cheddar cheese sauce & Red Ranch
Medium Curly Fries	~550	~6g	Seasoned spiral-cut fries
Medium Soft Drink	~150–250	0g	Depends on beverage choice

Estimated Total Meal Calories

• With Double Roast Beef: ~1,200–1,300 calories
• With Double Beef ’n Cheddar: ~1,300–1,400 calories

Is Arby’s Double the Meats Meal Available Right Now?

The Arby’s $7 Double the Meats Meal is a limited-time promotion and is not permanently available on the regular menu. Availability depends on current marketing campaigns and participating locations.

Because Arby’s rotates its value offers throughout the year, some locations may feature the Double the Meats Meal while others may promote different combo deals.

To check if the meal is currently available near you:

• Open the Arby’s mobile app and select your location
• Visit the official Arby’s website and view current promotions
• Contact your local Arby’s restaurant directly
• Check drive-thru or in-store promotional signage

How to Order the $7 Double the Meats Meal

Ordering the Arby’s $7 Double the Meats Meal is straightforward when the promotion is active at your location. Since availability may vary, confirming the deal before placing your order is recommended.

You can order the combo using the following methods:

In-Store:
Visit a participating Arby’s restaurant and request the Double the Meats Meal at the counter.

Drive-Thru:
Ask for the $7 Double the Meats Meal when placing your order. This is often the fastest option during peak hours.

Mobile App:
Open the Arby’s app, select your location, and check current promotions. Eligible combo meals are typically listed under deals or featured offers.

Online Ordering:
Visit the official Arby’s website, choose your nearest location, and confirm that the Double the Meats Meal appears in the promotions or combo section.

Because promotional pricing can rotate, checking the app or website before checkout helps ensure the $7 meal deal is currently available.

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