Arby’s Salad Menu (2026): Prices, Calories & Availability Guide
Searching for the Arby’s salad menu in 2026 often leads to one key question: does Arby’s still offer salads? While the brand is known for roast beef and stacked sandwiches, select U.S. locations continue serving Farmhouse salads made with crispy chicken or roast turkey, along with a basic side salad option. These items typically range from $4.99 to $7.99, depending on the store and customization.
Salads at Arby’s are not guaranteed nationwide. Availability depends on franchise location, which is why many customers check online before visiting. Understanding what’s currently offered — and where — helps avoid wasted trips.
In this guide, we break down the current Arby’s salad menu, updated prices, calorie details, and how to confirm availability at your nearest location.
View Complete: Arby’s Menu
Does Arby’s Have Salads in 2026?
Many customers search “does Arby’s have salads” or “does Arbys sell salads” because availability has changed in recent years. The answer is: some U.S. locations still offer salads, but they are not guaranteed nationwide.
Salads at Arby’s are typically found at select restaurants that continue to carry Farmhouse or side salad options. Some franchise locations have reduced salad offerings, while others still maintain a small but consistent lineup.
To check if your local restaurant carries salads:
- Use the official Arby’s website or mobile app
- Select your nearest location
- View the live menu before ordering
Because menu items vary by franchise, availability depends on regional demand and store inventory.
Arby’s Salad Menu
The Arby’s salad menu in 2026 offers a limited but flavorful selection of salads at select U.S. locations. These salads are protein-rich and include options like crispy chicken and roast turkey, served with fresh greens, cheese, and toppings. Prices for these salads range from $1.99 to $7.99, depending on location and customization. Keep in mind, availability may vary, so be sure to check with your local Arby’s.
1. Crispy Chicken Farmhouse Salad
The Crispy Chicken Farmhouse Salad at Arby’s combines crispy chicken tenders with mixed greens, shredded cheddar, diced tomatoes, and crispy bacon. It includes seasoned croutons and your choice of ranch or honey mustard dressing. Priced between $6.99 and $7.99, this salad contains 430 to 910 calories depending on customization. It delivers a hearty, protein-packed meal at a reasonable price.
2. Roast Turkey Farmhouse Salad
The Roast Turkey Farmhouse Salad on the Arby’s menu features sliced roast turkey over mixed greens with shredded cheddar, diced tomatoes, pepper bacon, and croutons. It is typically lower in calories than the crispy chicken version, especially when dressing is served on the side. Priced between $6.99 and $7.99, it contains approximately 230 to 710 calories, depending on customization and location availability.
3. Side Salad
The Side Salad at Arby’s is a light, refreshing option featuring a simple mix of chopped lettuce, diced tomatoes, and shredded cheddar cheese. With calories ranging from just 70 to 250 depending on the dressing, it’s perfect as a low-calorie side dish or a quick, healthy snack. At an affordable price of $1.99 to $2.99, the Side Salad provides a simple, customizable choice for those looking for a lighter alternative.
4. Greek Gyro Salad
The Greek Gyro Salad at Arby’s offers a Mediterranean twist, featuring seasoned gyro meat served over a fresh artisan lettuce blend. It’s complemented with crumbled feta cheese, diced tomatoes, red onions, and cucumber slices, topped with a creamy tzatziki sauce. Served with warm pita bread, this salad delivers a satisfying, flavorful option, priced between $5.99 and $6.99, making it a great choice for those looking to enjoy a hearty and unique salad.
Arby’s Salad Nutrition & Calories
The Arby’s salad menu includes protein-based salads with calorie ranges depending on toppings and dressing choice. Here’s a quick breakdown:
| Salad | Base Calories | With Dressing | Main Protein | Best For |
|---|---|---|---|---|
| Roast Turkey Farmhouse Salad | 230 | Up to 710 | Roast Turkey | Lower-calorie option |
| Crispy Chicken Farmhouse Salad | 430 | Up to 910 | Crispy Chicken | Higher protein / heavier meal |
| Side Salad (No Dressing) | 70–80 | 150–250 (with dressing) | None | Light side option |
Important Notes
- Dressings like ranch and honey mustard add the most calories.
- Bacon and cheese increase fat and sodium levels.
- Choosing turkey instead of crispy chicken reduces calories significantly.
How to Order Salads at Arby’s
If your location offers items from the Arby’s salad menu, ordering is straightforward. Because availability varies, always confirm your store first.
Order Online (Fastest Option)
The easiest way to check availability and place your order is through the official Arby’s website.
- Visit the official Arby’s website
- Enter your ZIP code or enable location access
- Browse the Arby’s menu salads section
- Customize your salad
- Proceed to checkout
Order In-Store or Drive-Thru
- Ask directly if they have salads at Arby’s today.
- Specify the protein (crispy chicken or roast turkey).
- Request dressing on the side if you want to control calories.
Order Through the Arby’s App
- Open the official Arby’s app.
- Select your nearest location.
- Browse the Arby’s menu salads section.
- Customize and checkout.
Order via Delivery Apps
- Search Arby’s on DoorDash, Uber Eats, or Grubhub.
- Check if salads are listed for your selected location.
- Add special instructions (e.g., “no onions,” “extra dressing”).
Because some locations discontinue salads periodically, checking availability before ordering saves time.
Are Arby’s Salads Healthy?
Whether salads at Arby’s are healthy depends on your choices and customization. Compared to classic sandwiches and fried items, salads can be a lighter option — but added toppings and dressings significantly affect nutrition.
Quick Health Guide
- Roast Turkey Farmhouse Salad:
Lower calorie range when grilled turkey is chosen and dressing is on the side. A better choice for a balanced meal. - Crispy Chicken Farmhouse Salad:
Higher calories due to breaded chicken and heavier dressings — still lighter than many sandwich combos, but not “low calorie.” - Side Salad:
Very low calories when eaten without dressing — good for a quick light bite or add-on.
Tips for a Healthier Salad
- Ask for dressing on the side.
- Skip bacon or cheese if reducing fat is a goal.
- Choose roast turkey over crispy chicken.
- Limit high-calorie dressings like ranch and honey mustard.
If you’re looking for more value-focused options beyond salads, check out the Arby’s 2 for $7 Menu for mix-and-match sandwich deals, or explore the Arby’s Secret Menu for hidden and limited items.
FAQs
Does Arby’s have salads in 2026?
Salads remain available at select U.S. locations, but they are not guaranteed nationwide. Because menu offerings vary by franchise, the best way to confirm availability is through the official Arby’s website or mobile app for your specific store.
Why can’t I find salads on my local Arby’s menu?
Some franchise locations have reduced or removed salad offerings due to demand and operational changes. Availability depends on regional performance and inventory, which is why certain stores no longer list salads.
Which option on the Arby’s salad menu is lowest in calories?
The Side Salad without dressing is the lowest-calorie choice. Among full-size salads, the Roast Turkey Farmhouse typically contains fewer calories than the crispy chicken version, especially when dressing is served on the side.
What is the typical price range for Arby’s salads?
Farmhouse salads generally range between $6.49 and $7.99, while the Side Salad usually costs between $1.99 and $2.99. Prices vary by state and franchise location.
Are Arby’s salads considered a healthy fast-food option?
Health value depends on customization. Choosing roast turkey instead of crispy chicken, limiting high-calorie dressings, and skipping bacon significantly reduces total calorie intake while maintaining protein content.
